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Posted on 04-30-2018

Another Strategy to Protect Your Brain                  Article of the week Apr 30 to May 4, 2018

Two weeks ago I wrote an article of the week entitled, “How to Prevent Your Brain from Shrinking”.  I hope this article impressed upon you the importance of taking steps to increase your cardiovascular health if you want to drastically decrease your likelihood of contracting Alzheimer's or another form of dementia as you age.

As with any health condition, there is always more than one habit you need to establish if you are going to safeguard your health and prevent disease.  Contrary to mainstream medicine, which often offers one prescription or strategy to battle a health challenge, preventing illness and promoting wellness is most often multi-faceted.  Alzheimer's and dementia is yet another example of a condition that can be prevented when focusing on lifestyle.

In addition to getting cardiovascular exercise that challenges your heart and lungs, a very specific vitamin has been shown to promote brain health as you age.  In an important study conducted at the University of Exeter medical school and published in the journal Neurology in August 2014, adults who were moderately deficient in vitamin D had a 53 percent increased risk of developing dementia, and the risk increased to 125 percent in those who were severely deficient.  Go to the following link if you want to see for yourself:


I want to emphasize that optimizing your vitamin D levels is one of the most important preventative health steps that you can take, to prevent Alzheimer's and dementia as well as many other conditions that I've written about in the past.  However, the only way to know if you are deficient is to get tested.  Did you know that we offer vitamin D testing through the office, that will give you the assurance that your vitamin D levels are optimal and where they need to be to lower your risk of dementia?

Interestingly, every patient that I have tested thus far has come back as being deficient!  This has a lot to do with the northern climate that we live in and the fact that we don't get year-round sun exposure.  The advantage for these tested patients is that they can now start to supplement for a period of time, and then we can re-test to make sure they have elevated their vitamin D levels and eliminated this health risk. 

Another thing you should know is that there is no cure for Alzheimer's disease.  There are drugs that can slow it's progression, but as with so many health problems that are presently incurable, preventing the onset needs to be your top priority.

Is it time to stop guessing, and get your vitamin D tested?  Talk to the girls if you're ready to take this important health step.

Yours in Health,

Dr. Tim

Grace Chiropractic – 1-3230 Monarch Drive – 705-323-9100 – http://gracechiropractic.ca

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For the first time in 10 years I didn't have a headache when I woke up - after only one adjustment!

Orillia, ON

Highly recommend Grace Chiropractic. Their approach to chiropractic care is truly life changing. Myself and my family have all been customers of Grace and have had excellent experiences. Since starting my program with Dr. Tim I have experienced significant relief and continue to receive treatments weekly!

Bromley Automotive
Orillia, ON

I have been seeing Dr. Tim and his team since December 2016. I am grateful for every adjustment I've received. Instead of just treating your current ailment, Dr. Tim goes after the overall health of your spine and nervous system as you will learn at your info session. I came to Dr. Tim with tingling hands and numbness in both my arms, not only has this improved but I'd say by February I was feeling the best I've felt for the past 7 years.....body, mind and soul. And I have my Grace team, my denne roll and the few stretches Dr. Tim has given me to thank for it! So what are you waiting for.....give my Grace family a call today....you will not regret it!!

Laura Finlay
Orillia, ON

I have been attending Grace Chiropractic for many years now. Dr Tim was the first chiropractor I saw, and he is is much more than just a chiropractor. Dr Tim and the rest of the office staff are so focused on the well being, mind, body and soul, of each of their patients. You never walk into the office without a warm greeting, and you always leave with an uplifted spirit. Dr Tim not only makes adjustments and corrects any pain, but he gives you the tools to adjust your lifestyle to ensure you are the healthiest version of yourself. I am very grateful to all the staff at Grace Chiropractic!

Rebecca Ruiter
Orillia, ON