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Posted on 11-27-2017

The Best Herb to Boost Your Immunity                

Article of the week November 27 to Dec 1

 The last two weeks I've written about the flu and how to strengthen your immune system to reduce the likelihood of contracting the flu.  This week I want to talk about steps you can take if prevention doesn't work and you find yourself fighting a cold or flu.  What are the best natural supplements to take that will help your body fight the bug that is getting you down?


We talked about vitamin D3 and how you need to be taking this supplement during cold and flu season.  In addition, there are also specific herbs that will help your body overcome a cold or flu and shorten the duration of your suffering.  Today I want to focus on a herb that I personally turn to if I feel myself coming down with a bug.  The herb is oregano, and the supplement can be taken as a capsule with the dried herb, or as an oil from a dropper.

Oregano comes from the leaves and flowers of a hardy, bushy perennial herb that is a member of the mint family.  There are over 40 oregano species but the most therapeutically beneficial is the oil that comes from wild oregano, also known as organum vulgare that comes from Mediterranean regions.  If you are going to go to the trouble of taking oregano to boost your immune system you will want to ensure you are taking the wild form, as other oregano species have no therapeutic value.

Did you know that oregano has strong anti-bacterial, anti-viral and anti-fungal properties?  That means that it is effective at killing germs.  If you're fighting a bug I would recommend that you incorporate oregano into your recovery regimen.  One way to do this is to take 3-5 drops of oregano oil added to water, 3 times throughout the day.  A word of warning is that oregano has a strong flavour, which is why you want to take the oil diluted.


If you find the taste of the oil too unpleasant you can also take capsules of the dried herb which are also effective.  This is the form of oregano that we carry in the office.  Another application is for those suffering with colds or sinus infections to put a few drops of oregano oil into a pot of boiling water and then to inhale the steam.  For those struggling with fungal infections on the feet or toenails, put a few teaspoons of oregano oil in a basin of water and soak your feet in it once or twice a week until you notice the infection subside.


Oregano has many different applications and if you're looking for other ways you can use oregano I would recommend you go to the following link:  https://articles.mercola.com/herbal-oils/oregano-oil.aspx


I would always encourage you to look for natural remedies to deal with health problems rather than the remedies that you are going to find at Shopper's Drug Mart.  You may be surprised to find that natural remedies are almost equally or more effective.


Yours in Health,

Dr. Tim


Upcoming Closures: Afternoon of Monday December 11 2017

Grace Chiropractic – 1-3230 Monarch Drive – 705-323-9100 – http://gracechiropractic.ca

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For the first time in 10 years I didn't have a headache when I woke up - after only one adjustment!

Orillia, ON

Highly recommend Grace Chiropractic. Their approach to chiropractic care is truly life changing. Myself and my family have all been customers of Grace and have had excellent experiences. Since starting my program with Dr. Tim I have experienced significant relief and continue to receive treatments weekly!

Bromley Automotive
Orillia, ON

I have been seeing Dr. Tim and his team since December 2016. I am grateful for every adjustment I've received. Instead of just treating your current ailment, Dr. Tim goes after the overall health of your spine and nervous system as you will learn at your info session. I came to Dr. Tim with tingling hands and numbness in both my arms, not only has this improved but I'd say by February I was feeling the best I've felt for the past 7 years.....body, mind and soul. And I have my Grace team, my denne roll and the few stretches Dr. Tim has given me to thank for it! So what are you waiting for.....give my Grace family a call today....you will not regret it!!

Laura Finlay
Orillia, ON

I have been attending Grace Chiropractic for many years now. Dr Tim was the first chiropractor I saw, and he is is much more than just a chiropractor. Dr Tim and the rest of the office staff are so focused on the well being, mind, body and soul, of each of their patients. You never walk into the office without a warm greeting, and you always leave with an uplifted spirit. Dr Tim not only makes adjustments and corrects any pain, but he gives you the tools to adjust your lifestyle to ensure you are the healthiest version of yourself. I am very grateful to all the staff at Grace Chiropractic!

Rebecca Ruiter
Orillia, ON